Burn fat in 4 minutes

Posted by Ron in Thursday, October 22nd 2009 under: Weight Loss Tips Tags: Bobbi, Burn, Fat, FunFitChicks, Intense, Johnson, Lose, Short, Tabata, Weight, Workouts

Burn fat in 4 minutes
Tabata is a type of high-intensity interval protocol. Research has indicated that these short, intense workouts are very effective for overall fitness. For more about Tabata intervals, go to

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